Activation of core muscles in connection to your pelvic floor. Number 1-.short version .
Floor core empowering exersise with hip flexor stretch. (1)
Activate your core muscles after having kids and find connection with your pelvic floor.Number 2
Activate your core muscles and find a connection with your pelvic floor after having kids. Number 3
POWERFUL FLOOR CORE MUSCLES EXERCISE
Core activation exersises with blocks
1 ARM Balancing core muscles building exercise INTO hips & hamstrings opening stretch transition
Warm up and activation of correct muscles for Headstand
Headstand by the wall mechanics with neck stretch
3 ways of getting in Headstand (always do warm up muscles activation for Headstand befor)
Headstand guide 1_ Two variations on how to get to headstand by the wall
Headstand guide 2_Two variations of technique by the wall .
Crow Pose Warm up & Activation of speific muscles
Crow Pose mechanics (Always do your muscles activation warm up befor)
2 variations of Crow Pose using yoga blocks and without 1)knees under armpits 2)knees above elbows
Crow Pose warm up 1_ For core activation hugging action and arms engaging process.
Crow Pose warm up 2_ For core ,wrists & arms activation hugging actions using 1-2-3 blocks & stretch (1)
Using yoga block for activation of triceps for Chataranga pose, Crow pose and head stand . (1)
Warm up of wrists &Triceps using yoga blocks (hugging action)to prepare for Crow Pose.
Gomukhasana Pose,Hips pain release and Side body stretching.
Lift into hip flexor stretching pose on one knee with side body stretching.
How to do Pigeon pose and entrance into Gomukhasana pose - Hip opener floor stretching
Hips opener & hips tension release in Gomukhasana Pose and Penguin Pose
Hip flexer stretch and Side body stretch ,Hip opener .shoulder release.
Hip flexer stretching ,Hip opener exersise with a block.
Floor hip release ,twists,chest and shoulder opener
