Yoga & Core activation for moms and female teenagers

Crow Pose & Headstand mechanics & Activation of correct muscles(12 videos)

Moms 35+/Front and Side Core Muscles Activation and Repear in connection to Pelvic floor after having kids

For moms ready to rebuild and activate their core muscles and find connection to Pelvic floor after having kids. IF you developed Diastasis Recti or if you are moms who want generelly find a connection to your core after having kids..Love yourself

4 Modules challenge for Moms 35+ /Core Activation, Arm balancing Crow Pose & Headstand by the wall , Hips tension releasing

This course is 3 Module Course specifically designed for ACTIVATING your Front & Side Core Muscles in module 1, Learning Headstand by the wall and Crow Pose in module 2 and RELEASING HIP stiffness in module 3.

Free 8 Various Demonstratios Of My Home Practice

7 Various Technical Home Practice Demonstrations of my Work

8 PRIVATE LIVE SESSIONS + 8 Modules of Yoga & Core activation for Moms 35+

LIFETIME ACCESS - Unique blend of Yoga Asanas and core muscles exercises. Building a strong foundation to achieve correct alignment during Yoga practice. Increasing hips flexibility, releasing stiffness, building front and side core muscles