Free 8 Various Technical Demonstrations on How I Approach my HOME Practice

    1. Activation of core muscles in connection to your pelvic floor. Number 1-.short version .

    2. Floor core empowering exersise with hip flexor stretch. (1)

    3. Morning floor core activation. standing Balancing one leg activation,figure of 8,grounding

    4. Morning yoga stretch,grounding and head stand inversion demonstration .Balancing energising routine

    5. FREE style mix Yoga&Dance flow with arm and core activation ,energy crossing, effective stretching

    6. Yoga & Dance morning flow, MIX of power exersices,grounding ,stretching and dance improvisation .

    7. Hips opening, hip tension releasing morning practice

    8. Front core muscles activation and preparation for Crow POSE

8 Various Technical Demonstrations on How I Approach my Practice

  • Free
  • 8 lessons
  • 1.5 hours of video content

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