Yoga & Core activation for moms and female teenagers

Copy of Crow Pose Warm up & Activation of speific muscles

Copy of Crow Pose mechanics (Always do your muscles activation warm up befor)

Copy of 2 variations of Crow Pose using yoga blocks and without 1)knees under armpits 2)knees above elbows

Copy of Crow Pose warm up 1_ For core activation hugging action and arms engaging process.

Copy of Crow Pose warm up 2_ For core ,wrists & arms activation hugging actions using 1-2-3 blocks & stretch (1)

Copy of Using yoga block for activation of triceps for Chataranga pose, Crow pose and head stand . (1)

Copy of Warm up of wrists &Triceps using yoga blocks (hugging action)to prepare for Crow Pose.

Side body stretch with front core muscles activation from boat pose as prep FOR Crow pose

Copy of Warm up and activation of correct muscles for Headstand

Copy of 3 ways of getting in Headstand (always do warm up muscles activation for Headstand befor)

Copy of Headstand guide 1_ Two variations on how to get to headstand by the wall

Copy of Headstand guide 2_Two variations of technique by the wall .