In 12 Video demonstrations you will LEARN the best powerful tips and efficient exersices on how to rebuild and activate your powerful FIT core muscles for an effective Yoga practice and feel new connection to your Pelvic floor after having kids.. It is for moms who have developed Diastasis Recti or if you are mom who want to generelly find a connection to your core after having kids..If you are mom who is tired of having loose belly AND is READY to step into your mastery and fix it . IF you have a bad posture or not feeling energy through the day,then these powerful tips are for you .

    1. Welcome Video for joining 12 Video Course on Core Activation for Moms 35+

    2. Activate your core muscles and find a connection with your pelvic floor after having kids.

    3. Activate your core muscles after having kids and find connection with your pelvic floor.

    4. Activation of core muscles in connection to your pelvic floor. Number 1-.short version .

    5. POWERFUL FLOOR CORE MUSCLES EXERCISE

    6. Floor core empowering exersise with hip flexor stretch. (1)

    7. Core activation exersises with blocks

    8. Activation of core , gluts and triceps while using yoga block

    1. Side core activation movement going into side plank

    2. Side plank variations on front arm AND core muscles strengthening as preparation into side plank

    3. Side plank on full arm and its variations with child pose and shoulder stretching

    4. Side plank _side core activation with stretch
  • €29,00
  • 12 lessons
  • 2 hours of video content

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