8 PRIVATE LIVE SESSIONS + 8 Modules of Yoga & Core activation for Moms 35+

1. Gratitude for enrolling in the course Yoga & Core activation for moms 35+
1. Hip flexer stretching ,Hip opener exersise with a block.
2. Hips opener & hips tension release in Gomukhasana Pose and Penguin Pose
3. How to do Pigeon pose and entrance into Gomukhasana pose - Hip opener floor stretching
4. Lift into hip flexor stretching pose on one knee with side body stretching.
5. Gomukhasana Pose,Hips pain release and Side body stretching.
6. Floor hip release ,twists,chest and shoulder opener
7. Hip flex-or stretch and Side body stretch ,Hip opener ,Shoulder release.
1. 1)Activate your core muscles and find a connection with your pelvic floor after having kids.
2. 2)Activate your core muscles after having kids and find connection with your pelvic floor.
3. 3)POWERFUL FLOOR CORE MUSCLES EXERCISE
4. Core activation exersises with blocks
5. 4)Floor core empowering exercise with hip flex-or stretch.
6. 1 ARM Balancing core muscles building exercise INTO hips & hamstrings opening stretch transition
7. Activation of core muscles in connection to your pelvic floor..Short version .
8. Side core activation movement going into side plank
9. Activation of core , gluts and triceps while using yoga block
1. Down Dog and core engaging process in preparation poses before lifting into Down Dog &Bow Pose .
2. Triceps work out- Dolphin Pose transition into low Lounge on front arm ,hip &chest opening moves
3. Triceps work out in low lunge, hips & chest opener with twist,1leg standing split Warrior 3
4. Down Dog and transition into extended lifted full body stretch& heart opening pose.
5. Morning Warm up into Down Dog
6. How to activate triceps with yoga block in dolfine pose or as preparation for chataranga pose
7. Using yoga block for activation of triceps for Chataranga pose, Crow pose and head stand .
8. Downward Dog Pose and engaging core muscles while holding the Pose.
1. Side core activation movement going into side plank
2. Side plank variations on front arm AND core muscles strengthening as preparation into side plank
3. Side plank on full arm and its variations with child pose and shoulder stretching
1. Half Moon Pose & Revolved Half moon
2. Right LEG DEMO of _Warrior1,Warrior 2 ,High lounge,Warrior 3,Trikonasana, Extended Side angle (1)
3. Fascia work out pumps, Warrior 2 into Hip opener-hands clatching forward fall shoulder stretch
4. Transition from Warrior 2 into bended binded twisted Pose leading into pyramid chest opening Pose.
5. Warrior 1,Warrior 2 .Warrior 3
6. Left leg &Left arm is in binding pose shoulder stretch leading into twisted pyramid pose chest open
1. Balancing transitions into Warrior 3 with hands by side body or by heart.
2. Balancing _Warrior 3 hands extended forward from lunge or Warrior 2,1leg down dog into Warrior 3
3. Strong Balancing Poses sequence
4. Balancing pose-Dancers pose technique
5. Balancing pose -transition into one leg standing binding pose-Bird of Paradise
6. Balancing pose -Eagle pose by wall as support
7. Balancing pose _High lunge transition into Eagle Pose. + extra Eagle using wall for support .
8. TWISTING Poses transitions sequence
1. Crow Pose Warm up & Activation of speific muscles
2. Crow Pose mechanics (Always do your muscles activation warm up befor)
3. Warm up of wrists &Triceps using yoga blocks (hugging action)to prepare for Crow Pose.
4. Crow Pose warm up 1_ For core activation hugging action and arms engaging process.
5. Crow Pose warm up 2_ For core ,wrists & arms activation hugging actions using 1-2-3 blocks & stretch (1)
6. Using yoga block for activation of triceps for Chataranga pose, Crow pose and head stand . (1)
7. 2 variations of Crow Pose using yoga blocks and without 1)knees under armpits 2)knees above elbows
8. Headstand Warm up and activation of correct muscles
1. Headstand Warm up and activation of correct muscles
2. 3 ways of getting in Headstand (always do warm up muscles activation for Headstand befor)
3. Headstand guide 1_ Two variations on how to get to headstand by the wall
4. Headstand guide 2_Two variations of technique by the wall .
5. Headstand by the wall mechanics with neck stretch
1. CONGRATULATION MESSAGE VIDEO

7 Modules Course of Unique blend of Yoga & Core Activation for Moms 35+ followed by 9 Live Private Group Coaching Classes on our Private Group

€333,00
56 lessons
12 hours of video content

Renata Hendrychova

7 Modules of Course curriculum followed by 9 Live Group Coaching Classes spread over 9 weeks on our Private Group

Welcome Video

Module 1 : Releasing hips tension

Module 2: Activation of front & side core muscles exercises

Module 3: Down Dog &Triceps engaging process with Hips & Chest opening

Module 4: Side Plank pose and its variations with side core activation movement

Module 5: Warrior 1, Warrior 2 ,Half Moon by the wall Revolved Half Moon ( by the wall ),BINDED POSE, Twisting Poses sequence flow For digestion and energy booster.

Module 6 : Balancing poses with Warrior 3 variations and its transitions & Twisting poses transitions sequence

Module 7:Crow Pose /Specific core muscles activations to prepare for Crow Pose & mechanics to get into Crow Pose..Hands warm up for CROW pose . Mechanism of how to get into CROW pose with and without blocks.

8 Module: Headstand : Activation of specific muscles & 3 Ways of getting in Headstand

Congratulation message video

7 Modules Course of Unique blend of Yoga & Core Activation for Moms 35+ followed by 9 Live Private Group Coaching Classes on our Private Group

Discover your potential, starting today with Yoga Fit Moms